Whether you are new to exercise, rehabbing an injury, have a chronic disease or just want to train 1 on 1 with an Accredited Exercise Physiologist, This  is the right place for you.

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You will be coached by Kitty Chao an Accredited Exercise Physiologist. 

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All sessions are 100% private, by appointment only, 1 to 1 sessions are based off in Western Sydney. Online Telehealth options are also available. 

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After an initial consultation and movement screen, I will focus on using Clinical Strength and Conditioning principals to coach clients how to lift weights, increase pain free movements, prevent or decrease chronic diseases and rehab injuries. 

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I accept and treat TAC, Work Cover, NDIS, Medicare and Private Health Insurances.